Archive | 2:33 pm

W.O.W. 16 Still, No Scale

25 Apr

Yep! Another day and Still no scale being used to track weight loss.
It’s been awkward, and YES I’ve had the strong urge to get on the scale. However,   I don’t know if it would tell me much right now due to the changes happening cannot be shown with a scale.

What changes?

1. My clothes are feeling a lot better than normal!
2. I touched my legs yesterday, and they felt like stone! For a minute, I had to check to make sure I had my hands on my legs! (LOL)
3. I’ve put on clothes that I haven’t seen myself wear in quite some time!
4. My strength has increased! I’ve noticed it in picking up simple things as well as things that would typically be very heavy for me. I think that’s an awesome change because at times I feel as if I’m a bit on the weaker side!

So I’m loving those changes! I even had someone tell me, you know, you may be the same weight, but in the last week or so, you have definitely toned up! With that being said, I’ve made a commitment to myself that if I get back on the scale, and it says the same weight, I’m going to try my HARDEST to not be disappointed, but to find joy in the fact that I’ve made progress that a “stupid” scale simply cannot measure!

On another note, I’m still attempting to make better food choices. I’ve even tried some new protein shakes, but Ill tell you more about that next week!

Until Next Time, Happy Weight loss! Let’s do this!

Mrs. SPJ:)

Tip of the Week:

If it’s about developing a healthy lifestyle, you have to still have the things you love! For instance, I’m a sucker for Chic-Fil-A Sweet Tea (or any delicious sweet tea!) Instead of having a monstrous Sweet Tea from McDonald’s that’s loaded with a whopping 230 calories and 38 grams of sugar. If you opt for a small tea from chic-fil-a, with only 90 calories and 24 g of sugar! Still quite amount of sugar, but the way I see it is you are still having something you love and cutting back! Just something to think about and remember!!!!


“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.”
~Jim Rohn

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