WORKED OUT

17 Jun

As you can tell from reading my blog, I am currently in the process of trying to lose weight. If anything, I just want to be healthy, but losing a few pounds wouldn’t hurt either! Well part of losing weight besides changing my eating habits, is to start working out more.

Well I’m not going to lie, I had a lil system going. Treadmill, weights. Treadmill, weights. So afterawhile, it got a lil boring… Although I admit, I was enjoying it due to the TVS built into the Treadmills but I realize I needed to do more. I needed to take it up a notch. So me and the “spark chics”, thats what I like to call those ladies I workout with, decided it was time to do something different. So we uncorporated some classes. Well today we tried a new class, and let me tell you, Tiff and I went and we didn’t work out, that class WORKED US OUT! I mean we thought Cardio Mix, a lil bit of jogging, maybe some jumping jacks, but NEVER what it was! I mean, it was like doing Shaun T’s Insanity Live in person! (Although the guy leading it looks nothing like Shaun T, Jus sayin!) But he definitely gave us a work out. I was in that class wishing:

1. I didn’t start it.
2. It was 6:20 already
3. I didn’t feel as out of shape as I did!

However, we made it through with EVERY bone in my body aching and muscles, and every fiber and just WELL EVERYTHING! However, I realized it is the kind of out of the blue workout I need each week so here is the new workout plan:

Mon and Fri- Treadmill/Jogging Combos
Tues- Step
Wed- Bootcamp
Thurs- Cardio KICK YOUR BUTT & LEAVE U ON THE FLOOR Mix

Sounds like a plan to me… It seems as if Thursday is going to be the new Love to hate thing…. But then love it as well!

We shall see!

Anywho, the workout continues and Ill leave you with some eye candy that is known for working others out! The one and only Shaun T!
Mrs. SPJ 🙂

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